Mindfulness has skyrocketed in popularity in recent years.
Celebrities, athletes, and CEOs alike endorse “mindfulness training.” Doctors and therapists integrate mindfulness into treatment plans. Countless apps such as Insight Timer, Headspace, and Calm have emerged to fill the demand for mindfulness meditation.
Many successful people use mindfulness as a tool in a busy world. From family and community obligations to work, technology, and aging parents, our hectic lives make it nearly impossible to slow down and enjoy the time we are given.
A mindfulness approach has the potential to transform your life by showing you how to stop, live in the present moment, and invite more success into your life.
But what is all the hype all about, exactly? How has an ancient concept connected to Hinduism and Buddhism so captivated the modern world? And most importantly, what do you need to know about mindfulness to lead a happier and more peaceful life?
The Art of Mindfulness: A Practical Guide to Living in the Moment answers these questions and provides a compelling introduction to the concept of mindfulness. We outline practical ways you can start living a more mindful life through meditation, mindful eating, gratitude exercises, and much more.